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Fargo, North Dakota

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Managing Student Stress

Fall brings a lot of changes; weather, school, and routine. Many people, especially students, experience stress with the changes that fall brings. The CDC has developed an interactive Stress-O-Meter to help students determine their level of stress and to determine your stress profile, with tips to help you deal with the stress you are feeling based on your answers to the quiz.

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Seasonal Shifts and Mental Health: Why Fall Can Trigger Anxiety or Depression

Seasonal Shifts and Mental Health: Why Fall Can Trigger Anxiety or Depression

Discover why fall can trigger anxiety or depression and how to manage symptoms with therapy, medicat...

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Online Therapy for Depression: Is It as Effective as In-Person Sessions?

Online Therapy for Depression: Is It as Effective as In-Person Sessions?

Wondering if online therapy for depression works as well as in-person care? St. Sophie's breaks ...

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The Benefits of Combining Therapy and Medication for Bipolar Disorder

The Benefits of Combining Therapy and Medication for Bipolar Disorder

Medication alone is rarely enough to manage bipolar disorder long-term. St. Sophie's outlines ho...

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How Can Young Adults Access Mental Health Support Easily?

Discover how young adults can easily access mental health support through telehealth therapy, social...

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The American Psychological Association’s Advisory on Social Media for Children and Teens

The American Psychological Association’s Advisory on Social Media for Children and Teens

Similar to the US Surgeon General’s advisory on pediatric mental health, the American Psychological...

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Autism Spectrum Disorder: Parents’ Medication Guide

The American Academy of Child and Adolescent Psychiatry posted a great resource, Autism Spectrum Dis...

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