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Managing Student Stress

Fall brings a lot of changes; weather, school, and routine. Many people, especially students, experience stress with the changes that fall brings. The CDC has developed an interactive Stress-O-Meter to help students determine their level of stress and to determine your stress profile, with tips to help you deal with the stress you are feeling based on your answers to the quiz.

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The Surgeon General Releases New Mental Health Advisory for Children – Saint Sophie’s is Ready to Help

The Surgeon General Releases New Mental Health Advisory for Children – Saint Sophie’s is Ready to Help

The US Surgeon General recently published an advisory regarding the mental health of children and yo...

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How Medication Management Helps When Therapy Isn’t Enough

How Medication Management Helps When Therapy Isn’t Enough

Learn how mental health medication management can support anxiety, depression, and ADHD when therapy...

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The American Psychological Association’s Advisory on Social Media for Children and Teens

The American Psychological Association’s Advisory on Social Media for Children and Teens

Similar to the US Surgeon General’s advisory on pediatric mental health, the American Psychological...

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What You Should Know About ADHD

At St. Sophie’s we have special expertise in diagnosing and treating ADHD. It is normal for childre...

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How Can Young Adults Access Mental Health Support Easily?

Discover how young adults can easily access mental health support through telehealth therapy, social...

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Managing PTSD During Fall Holidays and Seasonal Gatherings

Managing PTSD During Fall Holidays and Seasonal Gatherings

Fall holidays and gatherings can trigger PTSD symptoms, from stress and anxiety to disrupted routine...

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