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Managing Student Stress

Fall brings a lot of changes; weather, school, and routine. Many people, especially students, experience stress with the changes that fall brings. The CDC has developed an interactive Stress-O-Meter to help students determine their level of stress and to determine your stress profile, with tips to help you deal with the stress you are feeling based on your answers to the quiz.

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How to Talk to a Psychiatrist About Anxiety for the First Time

How to Talk to a Psychiatrist About Anxiety for the First Time

Not sure what to say at your first psychiatry appointment? St. Sophie's walks you through what t...

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How Do I Find the Right Mental Health Professional for My Child?

How Do I Find the Right Mental Health Professional for My Child?

Whether your child is experiencing anxiety, depression, ADHD, or other mental health challenges, the...

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How Can I Support My Child's Mental Health: A Comprehensive Resource for Parents

How Can I Support My Child's Mental Health: A Comprehensive Resource for Parents

Supporting your child’s mental health is one of the most important responsibilities a parent can un...

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Autism Spectrum Disorder: Parents’ Medication Guide

The American Academy of Child and Adolescent Psychiatry posted a great resource, Autism Spectrum Dis...

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Coping with Seasonal Mood Changes: Fall Mental Health Tips for Women

Coping with Seasonal Mood Changes: Fall Mental Health Tips for Women

Discover why women may experience more seasonal mood shifts in the fall and learn practical self-car...

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The American Psychological Association’s Advisory on Social Media for Children and Teens

The American Psychological Association’s Advisory on Social Media for Children and Teens

Similar to the US Surgeon General’s advisory on pediatric mental health, the American Psychological...

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