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Saint Sophie's Psychiatric Center

Fargo, North Dakota

Mentally Challenging Activities are Key to a Healthy Aging Mind

One of the greatest challenges associated with the growing numbers of aged adults is how to maintain a healthy aging mind. Taking up a new mental challenge such as digital photography or quilting may help maintain cognitive vitality, say researchers reporting in Restorative Neurology and Neuroscience.

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Coping with Seasonal Mood Changes: Fall Mental Health Tips for Women

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Seasonal Shifts and Mental Health: Why Fall Can Trigger Anxiety or Depression

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